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I also get asked about all the other tools and newer approaches of supporting a quit, such as acupuncture, recent drug trials of different medications for cessation, hypnosis, different diets, psychedelics to help stop smoking, and other approaches

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Get active When cravings hit hard, sometimes it's best to hit back by taking a brief run, doing some jumping jacks, or cycling to get your mind off the temptation

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Apple, mango, pomegranate, oranges, grapes, watermelon etc are the refreshing fruits which helps you to hate those addictive elements

You can also buy liquid refills for kits at around $50 to $75 monthly