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Increasing strength during a stall is strong evidence that you are building or maintaining muscle while losing fat, the best possible scenario even though the scale does not reflect it

Supporting healthy B12 levels can be a meaningful part of maintaining day-to-day wellness

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Competing interests All authors have completed the ICMJE uniform disclosure form at and declare: this study was funded by the Canadian Institutes of Health Research

However, most of this evidence comes from case reports and small observational cohorts, with a conspicuous lack of large-scale prospective trials