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To drink coffee or tea

Pulvers K, Hood A, Limas EF, Thomas MD

Quitting smoking is a huge achievement and so is losing a lot of weight

Researchers from the Tobacco Control Research Group, at the University of Bath, published a paper in 2020 warning of the introduction and marketing of cigarillo products that mimic cigarette brands, are as dangerous to health, yet are not subject to the same public health measures or taxation

Beyond that, a patchwork of state laws governs tobacco surcharges

This effectively destroys the belief that they need the drug/smoking/nicotine and simultaneously removes the want to smoke/vape which ends/cures/quits/destroys/neutralises the addiction