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Nicotine withdrawal symptoms include: Intense cravings Anxiety and irritability Restlessness and difficulty concentrating Insomnia Constipation or diarrhea Toxic Substances Its true that e-cigarettes dont have as many chemicals as traditional tobacco products, but that doesn't mean theyre safe

However, the World Health Organization (WHO) says that the smoke from a waterpipe contains several toxins known to cause lung cancer, heart disease and other diseases

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Once you identify these smoking triggers, find healthier alternatives to replace the urge to smoke

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Jon Foster, the health policy manager at Asthma + Lung UK, said: This research is truly shocking, showing that the negative effects of smoking can last for generations