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Permitted lighters: Standard disposable lighters (Bic-style) Zippo lighters (fuel-based, not torch flame) Standard gas lighters with normal flame Prohibited lighters: Torch lighters or jet flame lighters Arc lighters (electric/plasma) Novelty lighters resembling weapons Lighters with LED lights or lasers Fuel refills or lighter fluid Electronic cigarette lighters and plasma arc lighters are specifically banned due to their high-intensity flames and potential safety risks during flight

We can label these coping mechanisms as unhealthy, because they arent really helpful in finding a long-term solution for the stressful situation in question

Anything from 8W up to around 18W gives a good vape without the nicotine becoming overwhelming

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