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SMOKE-FREE VIRGINIA HELPLINE: 1-877-856-5177 Free "Quit Kits" provided to Virginia residents who call and leave their name and address (the kit contains a self-help CD and booklet provided by Sentara Healthcare)
Its stimulant effects can increase your energy and decrease appetite
Circulation improver: Add 810 drops of grapefruit essential oil to warm bath water
Cornell Cooperative Extension of Oneida County
Change in Routine: Being away from your regular schedule can make it harder to stick to your quit plan
, offers effective tobacco cessation treatment to help you break free from nicotine addiction
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