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Vitamin B12 Enhances Healthy Cells in Nails, Hair, and Skin Vitamin B12 is essential for healthy cell formation, and a deficiency can lead to a variety of dermatological problems like hyperpigmentation, nail discoloration, and irritated and cracked corners of your mouth

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[DOI] [PMC free article] [PubMed] [Google Scholar] 87.Hu J., Zhang Q., Ren X., Sun Z., Quan Q

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amounts of 0.25% have been shown to damage skin cells

A tyrosine catalytic residue (Tyr7) typical of the Mu-subfamily is also present in the N-terminal domain of HrGSTm1 , which suggests that this residue can catalyze the binding of genes to GSH