Wear UV filtering sunglasses Wear long sleeves and hats if you are outdoors for prolonged periods of time Supply your skin with antioxidants through quality food and skincare Avoid physical trauma to the skin and skin irritation Avoid the use of abrasive exfoliants on the skin Make sure your skin barrier is functioning properly (this helps prevent irritation!) Keeping hormones balanced through diet and lifestyle choices like getting quality sleep Avoid the use of combined oral hormonal contraceptives, which can cause melasma in 11%- 46% of women Keep lymph flowing smoothly through facial rollers, face yoga, deep breathing, physical exercise, and massage to prevent lymphedema and remove inflammatory cellular waste
63 An observational study in 172 women found soy milk and vegetable consumption were correlated with fewer hot flashes and other menopausal symptoms, while skimmed dairy products and poultry consumption were associated with more symptoms
And if youre taking any medications, theres always a risk that any supplement could interact with it
*WARNING curcumin will stain fabrics & porous surfaces Cautions: Safe use in pregnant animals or animals intended for breeding has not been proven
These results imply that NMN treatment supports normal reproductive and endocrine functions in aging ovaries
Gently pat and press the serum onto your face and neck until fully absorbed
.png)
