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By the time I ask Ben for that second pack, Im like, Alright dude, chill out

Its a process that wont happen overnight, but you can make a plan to help you along the way: Set Your "Quit Day": Choose a specific date to stop vaping, ensuring it's not too distant or coinciding with a stressful period in your life

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Many hotel room smokers take the questionably safe but probably proactive step of covering the fire alarm with a handkerchief or plastic bag and rubber band to prevent it from being set off

N Engl J Med 347 , 330338 (2002)