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We know stress eating is a tempting coping mechanism, but a healthy diet will make you feel so much better in the long run.Make Others Aware of Your NeedsMany people try to stuff their feelings down and deal with them alone

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Chemicals in tobacco are responsible for one-third of all cancer deaths and about 90% of all lung cancer deaths

They might provide care to an aging loved one while juggling work and caring for children

Celebrate small victories and milestones by treating yourself to something pleasurable as a reward for reaching specific goals in your smoke-free journey