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Accessed on December 19, 2022 at Photo credit: Lungs begin to return to normal after you quit smoking

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Methods Survey data were collected from a Qualtrics online panel ( N = 1000) of adults who had never used a consumer nicotine gum, recruited based on smoking behavior, and from current and former purchasers of one commercially available nicotine gum product (LUCY Chew and Park), recruited via emails to a customer database ( N = 500)

Therefore, maintaining a healthy weight, being physically active, and consuming a balanced diet are effective ways a person can lower the risk of developing or dying from cancer (see sidebar on Ways to Reduce Cancer Risk )

Researchers found the following long-term quit rates among those who received: Varenicline by itself for three months: 25% quit

Its not about trying harder but finding something that works with you, not against you