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If youre a family, highlight the lifestyle aspect

Weve known that for at least 50 years and yet millions still smoke, and thousands more pick up the habit every year

Observed on March 11 this year, No Smoking Day encourages smokers to quit tobacco by highlighting the immediate and long-term health benefits of giving up the habit

The advice to limit strenuous activities is because when your respiratory rate is higher, you inhale more particulates, says Dr

However, the question is: What makes your throat hurt after smoking? It is the lack of moisture in your throat

Dr Lees added: 'Until now we didn't know if this was because younger people were simply using more or stronger cannabis than adults