Aim for 79 hours of quality sleep by sticking to a regular bedtime, avoiding screens an hour before bed, and keeping your room cool, dark, and quiet
Hirotsu Y, Katsuoka F, Funayama R, Nagashima T, Nishida Y, Nakayama K, et al
Diet quality in bipolar disorder in a population-based sample of women
P-rank scores show that SGLT-2 inhibitors were ranked first in reducing nonfatal MI (90.4%) (Additional file 1: Table S2)
A randomised controlled trial of 192 patients with type 2 diabetes aged 65 years found that acarbose monotherapy controlled blood-glucose levels, with no cases of hypoglycaemia reported and no clinically relevant changes in vital signs during the study [91]
The physiological role of glucagon-like peptide-1 in the regulation of renal function