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When inhaled along with cigarette smoke, it produces an artificial sensation of relaxation and creates temporary pleasure

Health, United States, 2006

You may even be using smoking as a coping mechanism to deal with stress, so it's important to find other ways of dealing with your stress, so you're not tempted to relapse

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References Craig WY, Palomaki GE, Haddow JE: Cigarette smoking and serum lipid and lipoprotein concentrations: an analysis of published data

2 However, low tar cigarettes provided a compelling illusion of reduced intakes, while actually delivering doses of nicotine and other harmful smoke constituents comparable to full flavour cigarettes