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**Ways to quit smoking** There are a set of steps that a smoker should follow to get rid of smoking and quit

You can make them read informational articles related to smoking so that they are well aware of the marketing tactics that surround them

The nicotine found in cigarettes is highly addictive trying to quit all at once can lead to feelings of withdrawal

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Once you are fully switched and stable at 6mg, you can evaluate later whether it makes sense to step down to 3mg as your tolerance adjusts