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Nicotine and Tobacco Research , 1 , S77S81

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[Author unknown] [Google Scholar] 57.McCafferty B

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Here are a few tips you can try to help you stop smoking: access stopping smoking support switch to vaping avoid trigger situations, for example if you associate cigarettes with drinking, dont go to the pub write a list of all the reasons you want to quit smoking and look at it often pair up with someone else whos trying to stop smoking so you can support each other get rid of ashtrays, lighters and any other reminders of smoking treat yourself when you reach quitting milestones get active to beat cravings, even a 5-minute walk could stop you from reaching for a cigarette Did you know youre 3 times more likely to quit if you access NHS quit-smoking support