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Use this checklist and resources to help you get started: Talk with your healthcare provider about quitting options Ask about medications or nicotine replacement therapies that may help Identify your triggers and plan how to handle them Set a quit date, or start by cutting back Seek support from family, friends, or a support group Use free resources such as quit lines or mobile apps for encouragement Remember, quitting often takes more than one attempt, and thats okay

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however, their effectiveness as cigarette smoking cessation products is inconclusive 28,29

Do not rely on cheap unrefined butane just because its available at the nearest convenience store, especially if youve spent your hard-earned money on a high-quality cigar lighter

Jamal M, Willem Van der Does AJ, Cuijpers P, Penninx BW

Without Virginia tobacco