best way to quit smoking cigarettes cold turkey 3 Ways What's the best way to

Like demise of the horse and buggy, could it be that the same enslaved dopamine pathways that helped replacement nicotine appear superior in more than 200 randomized clinical trials are today, ironically, contributing to its demise

While the new PLoS One study found cold turkey the most productive quitting method, which method had the highest quitting rate

Its the same "real quitter" vs

Once youve considered the positives, youve prepared yourself to confront any negatives and youve decided that quitting cold turkey is the right move for you, we suggest a 4-Step approach that will help you succeed

Going cold turkey might be better You can choose to cut down on your cigarettes gradually before your quit date, or smoke as you normally do up until your quit date

Get Rid of Reminders Throw away all lighters, matches, ashtrays and clothes that may still smell like smoke