how long does it take to quit smoking cigarettes Withdrawal Symptoms What happens when you quit

Tobacco kills over 8 million people every year and destroys our environment, further harming human health, through its cultivation, production, distribution, consumption, and post-consumer waste.

READ MORE: Vaping risks scare local teens, but many are too addicted to quit E-cigarettes are driving a sharp increase in nicotine use among high school and middle school students while combustible cigarette smoking rates stagnate, according to data from the Centers for Disease Control and Prevention and the Food and Drug Administration

Stopping early will give your body time to recover from any potentially harmful side effects

Waiting as long as possible after smoking gives time for the nicotine levels in breast milk to fall (after two hours levels will have halved)

Yet these products are often advertised to Native populations, exploiting their culture in the process

Get enough sleep