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A 2010 quasi-experimental, two-group design study of 304 pregnant women found that women receiving an interactive, paper based resource were more likely to quit smoking, but had no differences in fruit and vegetable intake or physical activity compared to women who received usual care [44]

Set up a reward system to celebrate milestones and successes

Set specific, attainable targets to stop smoking and reduce alcohol consumption

OR: 1.480, CI: 1.045-2.097) and less attractive to a smoker (OR: 1.451, CI: 1.012-2.080

Continuing only adds more nicotine and prolongs symptoms

Still carrying the knowledge of what it felt like to be fine and not be fine at all