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Contact your provider if you wish to stop smoking, or have already done so and are having withdrawal symptoms
If youre not ready to quit, take steps to protect your eyes by eating a healthy diet, getting regular eye exams, and wearing protective eyewear
[8] reported a reduction in smoking prevalence and cigarette consumption during 20072014 as a result of the implementation of the MPOWER framework
Physical health benefits: Your body starts to heal One of the most encouraging things about quitting smoking is how quickly your body begins to recover: 20 minutes after your last cigarette , your heart rate and blood pressure begin to drop 12 hours later , carbon monoxide levels in your blood return to normal Within weeks , your circulation and lung function improve, making activities like climbing stairs easier After a year , your risk of a heart attack is half that of a smokers Within 10 years , your risk of death from lung cancer is significantly lower After 15 years , your risk of heart attack falls to the same as someone who has never smoked Beyond these milestones, quitting smoking reduces your risk of stroke, respiratory diseases, and multiple types of cancer
