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Each day includes three meals and snacks designed to be anti-inflammatory and gentle on your digestive system

If you are currently taking Ozempic or another GLP-1 RA drug, speak to your doctor before you stop taking the prescription medication or change your dose

Ginger reduces appetite, increases energy expenditure after meals, enhances heat production, and promotes fat tissue browning to prevent obesity and overweight

Remember, practice makes perfect

These actions lower blood sugar and make it take longer for you to digest food