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The life stories I heard condense these first steps of freedom and extend to narrate the ways in which they live the experience of migration from their communities to the periphery of Mexico City, also exposing the strategies of adaptation to a vast and hostile city, in which they survive not exempt from fear, but knowing that they have the support of their old man

In summary, while HIIT presents many advantages in efficiently improving aerobic capacity and other cardiovascular outcomes, its safety, particularly in high-risk populations, and its utility in older adults with frailty or mobility issues, require further research before it can be widely recommended