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Focus on a healthy diet and lifestyle changes for your best defense against dementia

Stress Reduction : The heat in a sauna encourages relaxation, reducing cortisol levels and alleviating stress

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"Glutathione and vitamin C supplementation improves insulin sensitivity and reduces inflammation in participants with type 2 diabetes," Journal of Endocrinology, 2019

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This is one reason many celebrities regularly visit skin specialists instead of relying only on products at home