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The latest efforts to understand cellular aging look at two processes prevalent in aged cells: 1) senescence, in which cells stop dividing but dont die, and 2) ferroptosis, in which cells lose their ability to regulate fats and eventually die

That means a BMI of 30 or higher, or a BMI of 27 or higher plus a weight-related health problem (such as obstructive sleep apnea)

These foods lower side effects, maintain steady energy and improve your overall wellbeing

The catch is that modern life drains it quickly

"This community is filling the gaps and being our own regulators, ensuring testing and access for everyone who needs it