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Advantages : If you have to quit because you have a serious health problem as a result of your smoking, quitting cold turkey will be the quickest way to improve your health or to keep it from further deteriorating

Countless cigarette butts are carelessly discarded and end up as toxic waste on streets, in meadows and on beaches

Nicotine packets: a new trend with familiar dangers Nicotine packets, often marketed as a modern form of smokeless tobacco, are small pouches containing nicotine and other substances, which are placed in the mouth similarly to chewing tobacco

"Tobacco smoke carcinogens and lung cancer"

The good bacteria in your mouth die, leading to dry mouth and bad breath

Cigarette filters contain microplastics and make up the second-highest form of plastic pollution worldwide