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Cut down the amount of tobacco you use from the moment you decide to stop chewing, decreasing the amount gradually until your quit day arrives

The physical effects of tobacco addiction are profound and often detrimental to health

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Endorphins also surge, relieving stress and intensifying the sensation

Services are available in several languages and can be tailored to help meet personal needs, including support for specific groups like expecting mothers

Cravings may persist, but they become less frequent and less intense compared to the initial stages of withdrawal