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He embodied hope, confidence, charisma and most of all, dignity

Hill, R

Behavioral interventions: Non-pharmacological interventions like behavioral therapies have been shown to be effective as smoking cessation strategies

However, they're generally considered affordable by most smokers

Safety and Side Effects: Nicotine Replacement Therapies (NRT), such as Nicorette Gum, are smoking cessation aids and are used to relieve nicotine cravings and withdrawal symptoms

Smokers often step outside for a late-night smoke, exposing themselves to artificial light, temperature changes, or city noise - all subtle cues that reset the internal clock and delay melatonin release