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Implementing these ten practical and clinical steps will dramatically improve your chances of kicking the habit for good

Pick a date that gives you enough time to get ready to quit but make sure its soon enough that you dont lose your motivation Tell your family, friends, and coworkers about your quit date so they can support you Eliminate Triggers Think about situations that might trigger you to smoke and plan how youll handle them without smoking Right before your quit date, go through your house, car, and workplace to get rid of anything that has to do with smoking throw away all your cigarettes, ashtrays, lighters, and matches Clean your clothes so they dont smell like smoke Check out this online quit plan tool or call 1-800-QUIT-NOW (1-800-784-8669) for free support and help setting up your quit plan

1 cover of Kris Kristoffersons Me and Bobby McGee. Hes in multiple music halls of fame, including Country, Rock and Roll, Rockabilly and Memphis

Glucose tolerance and smoking: a population study of oral and intravenous glucose tolerance tests in middle-aged men