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doi: 10.1111/jop.12339
Try these strategies to help you conquer cravings and temptation: Occupy your mouth with something sweet (but sugar-free, like sugarless gum) or crunchy (veggies come to mind)
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By doing so, you can make informed decisions about your lifestyle and protect yourself from the harmful consequences of smoking
Regardless of how many years you have used tobacco, quitting now can save your heart
Snus still contains tobacco and known carcinogens
This can mislead tobacco users to switch to smoke-free tobacco because they are misled that it is a healthier alternative and more accessible in public places
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