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It feels like a want rather than a need but I would argue that it is a need. You can bumble on for five or 10 years and not notice the loss of connection until something happens, such as a relationship breakdown or bereavement, and you really need those people

Additional Adverse Health Effects of Smoking A wide diversity of additional adverse health effects are attributable to smoking

Staying active, eating healthy, and getting ongoing support are crucial during this time

Smith EA, McDaniel PA

Clin Epidemiol Global Health

This was shown in two included interventions, one of them had a small effect with statistically significant difference from a large sample size 17