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Common Sources of Caffeine: Coffee: 95-200 mg per cup Tea: 30-70 mg per cup Energy Drinks: 70-200 mg per serving Soft Drinks: 30-50 mg per can Chocolate: 20 mg per ounce (dark chocolate) Medications: Included in some pain relievers and cold medicines General Effects of Caffeine on the Body: Increased Alertness: Helps you feel more awake by blocking adenosine

For those exploring additional muscle-supporting compounds, peptides for muscle growth provides an overview of research on complementary approaches

Webber expressed some doubts, however

One notable finding: a study published in the Journal of Orthopaedic Research found that BPC-157 significantly improved tendon-to-bone healing in animal models of Achilles tendon detachment notably, even in the presence of corticosteroids, which normally impair healing

PMC 8411952