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Sitting Research shows that most of us spend more than half our waking hours sitting but what many desk-workers and TV-watchers don't consider is that it may be as bad for our health as smoking

A good example of such lyrics come from Cross of Changes, a best-selling 1994 album by the German group, Enigma II

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Secondly, you can try to limit the situations that cause you to want to smoke

When you have finished applying or removing the patch, wash your hands with water only