At Mayo Hospital, King Edward Medical University (KEMU), Lahore (Punjab Province), efficacy of Sucrosomial B12 was compared with conventional formulated Mecogen SL B12 (Mecobalamin 1,000 g, manufactured by Genetics Pharmaceuticals, Lahore, Pakistan)
A lack of this essential nutrient can lead to anaemia, neurological disorders, and various physiological or cognitive health problems
If it is not commonly available in your area, and you are a regular shopper at drug marts, you can ask them to source it for you
In rare cases, people have experienced side effects associated with allergic reaction or sensitivity
Unless you have a B12 deficiency, however, the additional injection is unlikely to give you an energy boost, and there is no evidence to suggest it can aid weight loss
Good options include red meat, spinach, lentils, dark chocolate, and fortified cereals