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One such study in 2012, published in the journal Obesity, found that obese individuals who received vitamin B12 injections lost an average of 3 pounds more than a placebo group over 12 weeks

Avoid touching your injection site for about six hours after injection and avoid strenuous activity for 48 hours

Theres a reason Japan uses methyl B12 almost exclusively, and they are world leaders in B12 research

*Disclaimer: I am not a medical professional

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He continues to produce work and in 2011 he published Breaking Bread with the Darkness, Book 1: The Esai Poems illustrating his fascination with his newborn son and his thoughts and observations on the world which the boy will inherit: Bacas current novel is A Glass of Water, which was published in January 2014.