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Exercise is a technique that works, especially when it comes to beating the mental side of addiction, says Blatt

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But I'm not so sure, so if someone wants to try it I'd love to hear the results

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Drinking water can help reduce cravings and keep you hydrated

And its a little surprising Researchers from Florida Atlantic University studied 785 people for 5,164 days using actigraphy (wrist-watch-like sensors) and daily sleep diaries to record their sleep and how much alcohol, caffeine and nicotine they consumed within four hours of bedtime