This essential vitamin plays a vital role in brain function, nervous system, the production of DNA and red blood cells, as well as enhancing the activity of certain immune cells and can help with weight loss
GI disorders like celiac disease and inflammatory bowel disease (IBD) reduce the bodys ability to absorb and maintain healthy B12 stores
B-complex refers to eight distinct vitamins that work both independently and synergistically to support metabolic, neurological, and gastrointestinal function
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B12 supports nervous system health and is important in making the myelin sheath, which transmits the nerve impulses
It is also essential for DNA synthesis