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Research suggests it may promote the healing of injuries, reduce inflammation, and protect against gastric ulcers

However, the ideal frequency can vary based on the severity of the deficiency and your response to treatment

Neurological Function: It supports the health of the nervous system, aiding in the formation of myelin, a protective sheath around nerves

In practical terms, that shows up as fatigue that seems disproportionate to your effort, shortness of breath during workouts that used to feel manageable, and a general sense that your body isn't performing the way it should

Recovery and training consistency If pain, flare-ups, or slow recovery limit your activity, improved comfort can lead to: More weekly training sessions Higher daily movement (NEAT) Better consistency over time Consistency is what drives results

Vancouver, British Columbia--(Newsfile Corp