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The carbon monoxide produced during smoking can reduce the oxygen-carrying capacity of your blood, putting extra strain on your heart

From a design and marketing standpoint, these new non-menthol cigarettes look almost indistinguishable from the menthol versions that California residents voted to ban last year

Some people also use it to ease symptoms of conditions like stress, depression, or chronic pain

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Final Thoughts on Continuing to Encourage Someone Who Is Quitting SmokingEven on Their Bad Days There are going to be tough days, and our loved ones may even lash out at us during their withdrawal from smoking

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