Joi has changed my life
The Guidance from the British Society for Haematology caused a huge strain on this society resources as concerned patients, or rather frightened and terrified patients were being told by the GPs that following the advice of the BSH they have enough B-12 stored in their liver that they will not need an injection for a year or even longer
if you develop symptoms like hives, difficulty breathing, chest tightness, or severe dizziness after an injection, seek medical attention, as those could indicate an allergic reaction (which is extremely uncommon)
Many B12 products, as well as multivitamins, use synthetic Cyanocobalamin
Even healthy individuals can absorb as little as 10 mcg of vitamin B12 from a 500 mcg oral supplement
You'll be more successful when you eat whole foods like fruits, vegetables, and lean protein