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They all have the same effect on the body: an abnormally low amount of red blood cells
Thats why theyre often recommended by GPs and pharmacies when deficiency symptoms are noticeable
Low levels have been linked with symptoms such as low mood, increased anxiety, irritability, and mood swings
What are the signs of a Vitamin B12 deficiency
This method is particularly effective for people with vitamin B12 deficiency, which is common in older adults, vegetarians, and individuals with certain medical conditions
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