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In the later weeks, try reducing the number of gums you use as its not uncommon for people to substitute cigarette addiction with nicotine gum dependency

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Measures: 10.5cm x 7.5cm x 2.9cm

Call the Quitline on Freephone 1800 201 203 to talk to someone who understands and can help you quit

Therefore, you should familiarise yourself with various tools for nicotine replacement therapy (NRT) and opt for those that could truly help you veer away from cigarettes gradually