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Working with a Healthcare Professional on Menopause Insomnia It can be helpful to keep a sleep journal, where you write down your sleep symptoms, such as when you went to bed and what time you woke up, if you woke up several times to go to the bathroom, if you woke up at 4:30 a.m

doi: 10.1016/j.autrev.2016.09.009

[DOI] [Google Scholar] 25.Al Gailani M., Liu M., Wen J