First, confirm it is a true plateau, at least three weeks of no downward trend in the weekly average, rather than normal fluctuation
7.5-10 mg: Users who managed sleep well at lower doses typically continue to sleep well at these levels
Obesity is a chronic health issue that requires long-term management and is associated with severe health complications, including heart disease, diabetes, sleep apnea, asthma, hormonal concerns for women such as PCOS, arthritis, and certain types of cancer
While this helps you feel full longer and regulates blood sugar, it can also give stomach acid more time to splash back up into your esophagus, which causes heartburn or acid reflux
Keep them in their original blister pack until youre ready to take one
Get good sources of fiber , which helps with digestion and regularity