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Some tips to get you through the transitional period when starting B12 therapy include: Resting more until the fatigue and flu-like feelings pass

Cloudiness usually means the powder did not fully dissolve or the vial was contaminated

Downtime and recovery You can return to work or errands right away

The injections are much easier than most people expectsimilar to a quick pinch

Alexandra Sowa, an obesity medicine specialist, and founder of her own supplement brand, SoWell, said she recommends supplements for addressing targeted deficiencies to patients all the time

Editorial Advisory Board Member, Harvard Health Publishing What is vitamin B 12 deficiency