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The spores and toxins require specialized cleaning solutions, containment techniques and equipment to remove properly

Lung function and health may partially recover, with reduced inflammation and improved cilia function, but some damage, especially from long-term smoking, can be permanent

Former smokers often report feeling more energetic and experiencing fewer respiratory issues as their lung function gradually improves

Instead, it is best to work with your doctor or a tobacco treatment specialist to help you quit safely

Mark Pohlman of Foundation Pulmonary of Southern New Hampshire Health, a non-profit health system

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