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Further, as more budget brands and smaller pouch sizes have entered the RYO market in recent years (see also Figure 13.4.4 and Section 10.9), the up-front cost and price per cigarette of RYO products have provided a reliably cheaper alternative to FM cigarettes

Budget-friendly options, while more affordable, may not provide the same quality or features but can still meet the needs of casual smokers

So swing by, grab what you need, and enjoy it responsiblybecause the best habits are the ones you actually understand

But for many, the hardest part of quitting is breaking the habit itselfthe oral fixation, the ritual, and the sensory experience

Study co-authors include Umme Shefa Warda, a statistician at the UCLA School of Nursing