Resveratrol is believed to be the dietary factor behind the "French Paradox," which is the high rate of cardiovascular wellness in the French population despite their high fat intake
Many people report fewer cravings, smaller portions feel satisfying, and eating less stops feeling like a daily fight
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Journal of Clinical Medicine, 12 (1), 145
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You can support this pathway with vitamin B6 as a cofactor, increase cysteine containing foods - eggs, pulses, seeds, meat and fish, or consider a supplement of NAC - N-acetyl cysteine
