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Dai W, Wu G, Liu K, Chen Q, Tao J, Liu H, et al

A plaques, which form and deposit in different regions of the brain, are recognized as foreign material by the brain and trigger an inflammatory and immune response by activating the microglia leading to neuronal degeneration and synaptic damage (30)

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Aim for a mix of cardiovascular and strength training exercises

Other versions include the 5:2 method (eating normally 5 days a week and eating only about 500600 calories for 2 days) or OMAD (one meal a day)

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