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If you follow these tips and tricks, you'll be a hitting it out of the park in no time!

Nicotine and toxins reduce the skins ability to retain moisture, leaving it looking flat, dry, and older than it should

And although you might have grown accustomed to the acrid, slightly sour fragrance of cigarette smoke, the smell is quite disagreeable with a non-smoker

Information available through the helpline includes: cancer research and clinical trials how to find cancer treatment centers cancer prevention risk factors and symptoms early detection, diagnosis, and treatment living with cancer tissue donation quitting smoking The National Cancer Institute also has a quit-smoking helpline at (877) 44-U-QUIT (448-7848)

For instance, if you get headaches, make sure you stay hydrated and see if the problem clears up

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